SEASONAL GROUP THERAPY

New York can be a lonely place. This group is for those struggling with a lack of connection & a lack of direction. This group will be a place to come to every week to gain a sense of community and peace. We will meet in Astoria Park to sit together in support, openness and connection to address your needs and challenges.

We will utilize the supportive atmosphere of the group as well as my expertise in mindfulness to find connection & guidance with any challenges that might come up. 

Some tools that we will utilize are mindfulness, walking meditation, journaling & accountability.

SEE BELOW FOR MORE INFO & TO SIGN UP

DATES:

Fall 2017: September 13, 20, 27 & October 4

Winter 2017: December 6, 13, 20 & January 3

Spring 2018: TBD

Summer 2018: TBD

YOU ARE IN THE RIGHT PLACE IF YOU:

  • Struggle to find balance and connection in the chaos of NYC
  • Thrive with support of likeminded individuals who know what you're going through
  • Feel at your best when in the green spaces of the city
  • Need to recalibrate and refocus your energy and goals a few times a year

WHAT CAN I EXPECT?

Groups will meet each Wednesday (see dates above) from 6:30-7:45pm in Astoria Park.

Groups will meet for 4 sessions at the change of each season & will address unique needs that we are experiencing during those transitions. You can read more about my approach to seasons in these blogs.

If additional support is needed between sessions, we can discuss meeting on an individual basis.

WHAT IS MY COMMITMENT?

First and foremost, I ask for both you and the sake of the group that you come with an open mind and be present. I ask that you commit to each week of the cycle so we can built trust and support one another fully. Each cycle will have its own unique structure and attending the fully course will ensure that you get the most out of the group process. 

Groups are $45 each with 4 groups in each cycle. Discounted rates are available for those paying for a cycle in full.

WHO FACILITATES THE GROUP?

Leslie is a LMHC (licensed mental health counselor) in New York. She has been in private practice for over 2 years and has worked to develop holistically centered services for busy New Yorker's looking to embrace a slower lifestyle. Leslie offers individual and group therapy as well as group coaching workshops. 

Leslie stays grounded by being in nature, hiking, rock climbing, doing yoga, urban gardening, and cooking elaborate meals for friends. 

 

NOT QUITE SURE IF THIS IS FOR YOU?

No worries! Shoot me an email at leslie@talkingoutsidethebox.org and let's chat more to see if this group will provide the support and structure that you need.